Was sore across my shoulders this morning after yesterday's session. Am actually surprised not to be more sore if I'm honest!
So I went back to the gym to do a little cardio before work...
Cross trainer 5 minutes level 5
Stepper interval program - 7 minutes - 3 at level 6, 3 at level 7 after my trainer sneaked up behind me and increased the effort level on the machine!
Treadmill interval program - 5 minutes at level 7-8
Stability ball crunches x 12
Stability ball plank toe taps x 12
3 sets
In the evening I went back to the gym for Body Balance, which was a nice end to the day!
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