Body Balance at lunch time today. Was a bit sore from yesterday but it was ok.
I felt like crap most of the day, and was really knackered in the evening but decided to go to Body Pump any way. It was the new release, I was thinking of doing light weights but figured, since I've had loads of missed sessions and have been generally a bit pants I shouly just suck it up and do it. So I did.
Warm up 10kg
Squats 20kg
Chest 10kg
Glutes, Back & Hamstrings 12.5kg
Lunges 7.5kg
Abs 5kg
ouch ouch ouch! I felt so much better when the class finished though, more awake and alive.
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