Weight: 139 pounds (63kg)
Waist: 29" (73.6cm)
Hips: 35.5" (90cm)
Leg: 22" (56cm)
Arm: 11" (27.9cm)
Calf: 13.5" (34cm) - half an inch off
So basically no change since last week.
In a way that's good, as I've eaten an awful lot of junk this week (especially in the last couple of days).
In another way it's shite. Why bother doing all the gym work if you can't keep your diet in check?! You can't out-train a bad diet, and I'm walking proof of that!
I'm off work this week so am planning to do more at the gym, and eat healthily. Not being sat at my desk bored all day should help with this!
On the plus side, I am getting more definition in my upper body, especially my shoulders, and am pleased with that.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment