I dragged myself to the gym this morning, but wasn't really in the mood. Still, I figured I'd give it a go...
Cross trainer 5 minutes level 5
Treadmill 5 minutes@9km/h - this is the first time I've run in a few weeks, my ankle seemed to hold out ok though so am happy!
Stability ball toe taps x 12
Stability ball full crunch x 12
Side jacknife x 12
Stability ball side raises x 12
2 sets
I was planning to do Pilates and Balance in the evening, but didn't make it to either. I've had a pretty crappy week to be honest, shocking diet and really not in the mood for training either.
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