Today I did lunch time Spin. It seemed a lot more hardcore than normal, really tiring! My hamstrings are still aching from Monday and Tuesday too so it was a bit tricky!
Am now watching a Turbulence Training seminar which is very interesting.
The eating is getting better; I'm still substituting other fizzy drinks for Coke, but that's easing off. And I'm still craving sweet things but getting better at ignoring it. It's easier at home in the evenings because I can clean my teeth and then find something different to do! At work I just have to sit at my desk and ride it out... perhaps I should start taking toothpaste and a toothbrush to work!
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