Did part of my program this morning. After the pounding my legs took on Wednesday and Thursday I skipped the leg work in the program!
reverse BOSU squats x 20
incline chest press 6+6kg x 12
Split stance low row 10kg x 12 for 2 sets then 7.5kg x 12 for 2 sets
4 sets
Stability ball extension crunch x 12
side jacknife x 12
stability ball side raises x 12 (eah side)
3 sets
cross trainer 1 minute sprint intervals, 6 mins level 5
stepper interval program level 7, 5 mins
... and then Spin at lunch! Poor legs!
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