Gym this morning, did my program again...
Reverse BOSU squats x 20
Front to side lunges x 12 (each leg)
Stork stance
Reverse BOSU squats 8+8kg x 12
BOSU lunges, 8+8kg x 12 (each leg)
4 sets
Box jumps (3 raisers) x 12
Single leg deadlifts, 14kg x 12 (each leg)
4 sets
Incline chest press 6+6kg x 12
Split stance low row 2 sets at 10kg x 12, 2 sets at 7.5kg x 12
4 sets
Reverse crunch x 12
Straight leg heel taps x 12 (no rest between exercises)
4 sets
I attempted the rowing I'm meant to do after the first super-set, but my body was having none of it. It was really hot in the gym today and I felt really shaky and sweaty. Not sure if that's tiredness from all the extra work I've done this week, or something else. Am hoping it's just a work thing! the fact I measured myself before leaving the house - and had lost a couple of inches - really spurred me on to complete my sets even when I felt really rough. I'm inspired to lose more next week!
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