Thursday 23rd

PT session this morning. No TRX, instead it was lunge intervals. Legs are all sorts of broken now...

cross trainer 1 min sprint intervals, 8 mins level 5
stepper interval program, 5 mins level 7
reclining bike 6 mins level 5, 4 mins level 3

leg swings
prisoner squats
step-back lunge/floor touch
side lunge/floor touch
windmills

Russian twist with 3kg ball
lunge & twist with 3kg ball
3 sets

wall angel

lunge & throw, lunge & catch with 3kg ball
lunge jumps with 3kg ball wood chop
3 sets

full press up on upturned BOSU x 6
crunches with legs raised x 12
3 sets

Full plank (on hands rather than elbows), lifting alternate hands. Owch!