Body Pump this morning. I feel I may have slightly over-done it on the weight training this week, and my legs feel like lumps of lead - so I didn't push myself too hard in this class.
Warm up 7.5kg
Squats 15kg
Chest 7.5kg
Glutes, back & hamstrings 12.5kg
Triceps 2kg for kickbacks, 5kg for overhead extension
Biceps 5kg
Lunges 7.5kg
Shoulders 2kg for side raises, then 7.5kg for the bar work
Abs 5kg
Actually I think perhaps looking back I only put my weight down on the Squats and Back tracks. Oops. That'll be why my legs don't feel too great!
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