Body Pump today. I had a day off work, so went in a little early to do some cardio.
Cross Trainer: level 5. 4 mins warm up, then 6 minutes of 1-minute intervals.
Stepper - 5 minutes @ level 6, 30 seconds @ level 8
Then on for Pump...
Warm up - 7.5kg
Squats - 15kg
Chest - 7.5kg
Glutes, back & hamstrings - 10kg (went down on this as hamstrings are killing from yesterday's deadlifts)
Triceps - 2.5kg for kickbacks, 5kg for overhead extensions. Also pressups. Ouch.
Biceps - 5kg
Lunges - 7.5kg
Shoulders - 7.5kg (and 2 x 3kg weights for the lateral raises etc at the beginning)
Abs - 5kg
Ouchy ouchy ouch. Am loving the new release (70) but man alive does it ever hurt! The "time under tension" thing for the chest track makes me feel physically sick, and the lunges are the most evil we've had in ages!
Next class is Saturday, gona see if I can dare to put my weights up for squats!
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