Wednesday 22nd

Gym before work, decided to do part of my program again (I don't have time before a normal work day to fit in the whole thing).

Reverse BOSU squats x 20
Front/side lunges x 10 each side
Stork Stance x 10 each side

Reverse BOSU squats 8+8kg x 12
BOSU lunges 8+8kg x 12 each side
3 sets

Box jumps, 3 risers x 12
Single leg deadlifts, 14kg x 12 each side
3 sets

Reverse crunch x 12
Straight-leg heel taps x 12 (no rest between exercises)
2 sets


And then also Spin at lunch.

Am seeing my trainer tomorrow morning, we're using the TRX, I am actually really looking forward to it!