Monday 6th

I planned to get up early... but I failed. Managed to get to the gym for 9 though, and did an almost-complete run through of my new program...

dumbell squats - 2 x 6kg x 12 (I'm meant to be doing these on an upturned BOSU, but couldn't balance this morning!)
BOSU Lunge - 2 x 6kg x 12
3 sets

1000 meter row - 4 mins 51.5 seconds

Box Jumps x 12 (3 raisers)
Single leg deadlifts 10kg x 12 (each side)
3 sets

Stability ball push-ups x 12 (these are meant to be incline dumbell presses but there was a scary man in the weight bay and between him and some idiot who didn't seem to be lifting many weights, they were using all the benches and I didn't want to engage any of them in conversation)
Lat pull-downs 20kg x 12
Single arm low row 6.25kg x 12 (each side)
3 sets (1 set of lat pull-downs, then switched to single arm low rows)

Reverse crunch x 12
straight leg heel taps x 12
2 sets with no rests in between each

Ouchies, that hurt quite a bit!