Still reallllly tired today, not sure what's up with that... perhaps I'm just run down.
Went to the gym before work any way...
Upturned BOSU squats x 20
Front - side lunges x 10 (each leg)
Stork stance x 10 (each side)
Stability ball balancing
Upturned BOSU squats - 2x8kg x 12
BOSU lunges - 2x8kg x 12 (each leg)
2 sets
Box jumps - 3 risers x 12
Single leg dead lifts 12kg x 12 (each leg)
2 sets
Reverse crunch x 12
straight leg heel taps x 12 (no rest between exercises)
2 sets
Stability ball side raises x 12 (each side)
Side jacknife x 12
2 sets
Full plank/hand lifts x 12
Skipped spin at lunch, was feeling exceptionally lazy. I've a feeling I'll regret that move in the morning though, as I'm due to be weighed and measured by my PT. Yowch.
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