Saturday is Body Pump day. The usual instructor wasn't there today so we had a guy covering. I find that you get used to how the one instructor says and does things, so it's always a bit confusing when someone else comes in to teach. It wasn't too bad though, and he's as mental as the other one (made us all double our weights for the shoulder presses!) so it was all good.
Warm up - 7.5kg
Squats - 17.5kg
Chest - 7.5kg
Glutes, back & hanstrings - 12.5kg
Triceps - 3kg for kickbacks, 5kg for overhead press
Biceps - 5kg
Lunges - 7.5kg
Shoulders - 2x2.5kg for side raises, 10kg (!) for upright rows and presses
Abs - 5kg
This guy normally teaches the class on a Wednesday evening, I might give it a go if I'm working late one time (it doesn't start until 7 I think)
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