Managed to get out of bed for the gym this morning, so that's a start.
Cross trainer - 1-minute sprint intervals, 8 minutes level 5
Stepper - interval program, 10 minutes level 6
Stability ball full crunch (arms up for difficulty) x12
Side jacknife x 12
3 sets
I think I'm getting into a bit of a rut with my cardio. Thing is, I know the interval training helps with the weight loss, and I'm just too lazy to bother with other things. How lame is that! At the moment it's all I can do to get out of bed and into the gym. Once I'm there I think I'm starting to lost focus. Must work on this if I want to keep seeing results!
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