I had a PT session this morning, went in early to warm up first.
Cross trainer 1-minute sprint intervals, 6 minutes level 5
Stepper, 6 minutes level 6
I ended up spending my whole PT session discussing where I'm going wrong with my food and everything, I've put on a bit more weight and I'm not sure why. I seem to have stopped making any sort of progress where that side of things is concerned. She's given me loads of tips and things, and is going to email me a bunch of stuff too. Fingers crossed I can get back into things.
I'm having another session on Friday morning to go through my new program. Am hoping that one will inspire me to kick some arse!
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