I had a bit of a hectic day today and wasn't able to get to the gym. I did manage to do Level 1 of Jillian Michaels' 30 Day Shred dvd when I got home though. I've had this dvd for ages but not really done much with it, which is daft but just like me. I suppose I thought once I started lifting heavier weights and doing all sorts of mental stuff at the gym, an exercise dvd wouldn't really work me hard enough. Was I ever wrong! Even just doing Level 1 was tough!
Am going to try and do this at least once a week on days when I don't get to the gym, and see if I can make it to Level 2 soon... Beats sitting on my arse watching bad TV doesn't it!
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