Gym before work 2 days in a row - go team!
Treadmill - 2minutes fast, 1 minute rest - total 8 minutes (6 mins running)
Stepper - interval program (3) 8 minutes level 7
No time for abs because I was up late.
Late start at work tomorrow so am hoping to go in and do my program properly...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment