Gym before work again, it feels good to be getting back into a proper routine.
Stability ball dumbell row 7kg x 15 each side
Stability ball chest flye 2x5kg x 15
Lat pull down 20kg x 10
Stability ball tricep extension 2x4kg x 15
3 sets
Stability ball extended crunch x 15
Jacknife x 15 (ouch!)
2 sets
Hmm I think I've lost a lot of the core strength I'd built up before xmas... will have to work on getting that back!
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