Back to the gym this morning... I can tell this is going to hurt in the morning!
Overhead squats (with weighted bar) x10
Overhead lunges (weighted bar) x 10 each leg
Stability ball dumbell row 7kg x 15 each side
Stability ball chest flye 2x5kg x 15
Lat pull-down 20kg x 10
Stability ball tricep extension 2x4kg x 15
4 sets
Bicycle crunches x 20
Side plank 30 seconds each side
3 sets
I'm still struggling with the diet, but I'm getting there. Just need to get back into a routine I think. I'm off work tomorrow so going to try and go to the gym for an extra-long session in the afternoon. Then back to it on Tuesday morning before work!
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