So I finally went back to the gym, after more than a month off.
I had a Christmas job throughout November and December, and basically lost motivation for the gym. Then it sort of became "well it's nearly been a month, I may as well carry on with it..."
But today I returned. I decided to ease myself into it, rather than break myself today and not bother going for the rest of the week.
Cross trainer 5 minutes level 5 (including 1 minute sprint, which made me want to cry)
Stepper 5 minutes level 6 (no sprinting; learned from my mistake!)
Stability ball crunch x 12
Stability ball side iso abs x 12 each side
2 sets
Am debating cracking on with the weights in the morning. There's no way I should be achey from what I did today so there's really no excuse. Plus, the gym have had amazing new showers fitted (whereas mine is a glorified watering can) so I'm actually quite looking forward to it...
At some point I will re-do measurements etc, and we'll begin again.
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