Gym again today - 2 days in a row, go me!
warm up: overhead squats, leg swings, hip flexor stretches
Stability ball dumbell row 6kg x 15 each side
Stability ball chest flye 2x5kg x 15
Stability ball tricep extension 2x4kg x 15
3 sets
Bicycle crunches x 20
Side plank 30 seconds each side
3 sets
Am feeling pretty pleased with myself, but am sure the DOMS will kick in soon and I'll change my mind.
Cardio tomorrow hopefully...
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