I got up late this morning but still managed to make it to the gym, so was pretty impressed with myself! Did a bit of HIIT on the old treadmill. Am still struggling with still being red-faced 2 hours after finishing my workout, but am sure it will improve over time...
Treadmill 1 minute sprint, 30 seconds rest x5 (got up to 13km/h and then panicked!)
Stepper: interval program, level 6, 10 minutes
Am debating having the morning off tomorrow, and just doing spin at lunch... not sure though, quite fancy a swim!
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