Things have been pretty stressful in my life recently, and I gave myself a good talking to last night; basically before Christmas when things started kicking off I let my food and exercise slip, and it's made matters worse. I need to deal with my stress by exercising, or I'll just get ill and miserable. So I went to the gym this morning and did some cardio, which seems to have helped my mental state somewhat...
trreadmill running 2 mins on, 30 secs rest x 4
cross trainer 5 minutes level 5
And lots of stretching, to wake myself up a bit. And attempting to avoid being sore.
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