Tuesday off due to illness - think it's stress related, which is irritating when it stops me from doing the one thing that helps with stress!
Any way, Wednesday.
AM: Program (without lower body due to lack of time)
Double tap & reverse crunch - 2 x 10
Hamstring crunch - 2 x 10
Upper Body Superset:
Stability ball press-ups (ball under thighs) - 3 x 12
Side lunge & tricep rope - 3 x 12 @ 7kg
Squat & row - 3 x 12 @ 20kg (ouch!)
Abs Superset:
Stability ball crunch - 2 x 12
Side jacknife - 2 x 12 (and muchos falling on my ass)
Stability ball side raises - 2 x 12 (each side)
Lunch time - Spin class.
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