Session before work this morning...
BOSU squats x 20
double heel tap/reverse crunch 2 x 10
hamstring crunches 2 x 10
Stability ball press up 12, 10, 8, 8 (ball under shins)
Side lunge/tricep pull down 10kg x 12
squat/pull back 20kg x 12
4 sets
Cross trainer 1 minute sprint intervals - 6 minutes (shortened because the air con is still broken and someone shocked me with some good news that make me lose my concentration)
Stability ball crunch x 12
Side jacknife x 10
Stability ball side raises x 12 (each side
2 sets
Legs are still sore from Pump on Tuesday! Must have been a good workout.
PT session tomorrow, bring it on!
No comments:
Post a Comment