I finished work at 12 today. The plan was to head straight to the gym and do my program before Spin at 1.15.
What actually happened was I got talking to a girl in the changing rooms who has lost 15.5 stone since last time I saw her. I didn't even recognise her. Very inspiring.
When I eventually wandered up the stairs to the gym...
Cross trainer - 1 minute sprint intervals - 6 minutes (level 5)
Spin class - 30 minutes (really tough today!)
Stability ball crunches - 2 x 12
Side jacknife - 2 x 8
Stability ball side extensions - 2 x 12 (each side)
am off out to a wedding reception tonight. Need to try really hard not to get plastered!
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