Body Pump this morning. I've not done it for ages, and felt pretty ropey but I figured I should push myself any way...
Warm up 10kg
Squats 22.5kg
Chest 10kg (and push ups)
Glutes, back & hamstrings 12.5kg
Triceps 5kg
Biceps 5kg
Lunges 10kg
Shoulders 10kg (and 2x3kg for side raises etc)
Abs 5kg
The instructor had me come out to the front to demonstrate the abs track, which meant I worked a lot harder - I'm normally shaky and sore by the time we get to the abs, and I give up on trying to hold the weight above my head. Not today though!
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