I had a PT appointment today. I've had a pretty horrific week, and I think my trainer could see I wasn't in the mood for a beasting.
After I'd done a warm-up of 7 minutes on the stepper, we did some TRX - first squats, then lunges pulling myself up with the TRX, then adding in a jump at the top and stuff. And then some abs stuff. It wasn't too taxing, but I felt better when I'd finished.
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