I actually managed to get to the gym before work this morning, which was pretty good...
squats x 10
leg swings
MB Step jump-over x 15 (3 raisers)
BOSU alternating row 2x10kg x 12 (cable thingy was being used again)
3 sets
Treadmill 2 minute sprint, 1 minute recovery x 3 - got up to 12.5km/h. Difficult when the aircon unit above you is blowing hot air into your face!
Plate slide & push up x 12
Stability ball alternating flye 2x7kg x 12 (one set only - lat machine in use)
Single leg pull down x12 (20kg first set, then 15kg)
I skipped the rowing because I didn't have time before work.
I did go to Body Balance at lunch though, which was good. Nice and relaxing, but painful at the same time!
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The gym is callin' you...
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