Day 2 of the week, day 2 of going to the gym before work...
Treadmill - 2mins sprint, 1min recovery x 3 - got up to 13km/h again, but actually nearly passed out. Oops.
Upright bike - 3 mins at 75rpm, 3 mins at 85rpm.
Abs:
SB crunch x 12
Side SB x 12 each side
bicycle crunch x 12
side plank 30 seconds each side
bicycle crunch x 12
Bit of a random workout today, but I've had worse!
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