I had a late start at work today, so had the luxury of waking up naturally, rather than to my alarm - still up by 7am though!
I've discovered that being at the gym later means you pretty much get all the equipment to yourself, which was nice - though my legs are still horribly sore from Sunday morning's exertion so I actually didn't do very much!
Treadmill - 1 minute warm-up, then 1 minute sprint, 30 seconds rest x 5 (up to 12.5km/h)
Stepper - 5 minutes at level 6, 5 minutes at level 5
Reclining bike - minutes at easy pace to cool down
Then I spent a long time stretching in the hope that I don't wake up with still-sore legs in the morning!
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