I finally went back to the gym this morning. Feel pretty good for it too...
Treadmill: 1:30 sprint, 30 seconds rest x5 (up to 12.5km/h)
Stepper: interval program (6), 10 minutes, half at level 6, then half at level 5
I went out on Saturday night, and when I saw the photos I realised I've put on more weight than I'm comfortable with. So I'm back on the straight and narrow until my birthday. Hope to lose at least half a stone over the next month and a half...
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