Didn't go to the gym yesterday as I was ill. This morning I wasn't sure whether I was ill or not, but I figured I'd kick myself if I didn't go. So I compromised with my inner fitness freak, and caught the bus to the gym!
Stability ball chest press - flye - 2x4kg x 12
Stability ball dumbell row 6kg x 12 each side
Wall squat with shoulder press 2x2kg x 12
3 sets
Stability ball extended crunches x 12
Jacknife x 12
3 sets
I was going to swim, but there were loads of people in the pool so I couldn't be bothered with it.
Tomorrow morning I think I might get up and go to the gym early, maybe do some weights and see about doing the spin class if I'm there when it starts. And then spend the rest of the day in the garden!
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