Wow, a full week back training properly.
And my legs are killing me! I'm fairly sure the pain woke me at least once last night! Any way I dragged myself to the gym this morning in the hope that exercise would loosen my joints a bit. Didn't do much when I got there, but at least I made the effort!
Treadmill - 3 minutes walking fast at a steep incline (legs really not up to running)
Stepper: 5 minutes at level 6, 5 minutes at level 5
Stability ball extended crunches x 12
Stability ball plank with toe tap x 12
2 sets
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