Well today I not only managed to drag my sorry arse to the gym pre-7am, but I also managed to force a friend to come with me. Go team!
I was not very imaginative on the old workout though. Will have to try harder to plan things in future.
Treadmill - 1.5 minute sprint, 30 second rest x 4
Stepper - interval program (3) 5 minutes at level 6, 5 minutes at level 5
Stability ball crunches x 12
Stability ball step-offs x 12
3 sets
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment