Body Pump this morning...
Warm up 7.5kg
Squats 15kg
Chest 7.5kg
Glutes, Back & Hamstrings 12.5kg
Triceps 3kg for kick-backs, 5kg for overhead extensions
Biceps 5kg
Lunges 7.5kg
Abs 5kg
Bit of a wussy session, I could have used heavier weights for some, especially the squats, but I've not done Pump for a few weeks so I thought I'd give myself a rest.
Might do some more yoga and stretching later...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment