Body Pump has moved from Tuesday to Monday evening, so I didn't go to the gym before work this morning. It felt a trifle odd!
Lunch time - Body Balance. Still bloody hurts, but I felt like I did better with it this week. I think even without Pump this evening I would still be aching tomorrow, from the Standing Strength track!
Evening - Body Pump
Warm up - 7.5kg
Squats - 15kg
Chest - 7.5kg
Glutes, Back & Hamstrings - 12.5kg
Triceps - 3kg for kick backs, 5kg for overhead extensions
Biceps - 5kg
Lunges - 7.5kg (that track still makes me feel sick!)
Shoulders - 2x3kg for the first part, 7.5kg for the upright rows and shoulder presses
Abs - 5kg
We did abs in Balance too, so mine are now screaming! This is a good thing!!
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