I actually managed to get to the gym today...
BOSU squats x 20
double heel tap/reverse crunch - 2 x 10
hamstring crunches - 2 x 10
I opened the front door over my toe this morning and it's not too happy with me so I skipped the lower body workout I was meant to do (naughty!) and just did upper body and abs.
Stability ball push up (ball under shins) - 12, 10, 8, 6 (I'm a wuss!)
Side lunge/tricep rope pull down - 7.5kg x 12
Squat/rope pull - 20kg x 12
4 sets of those
Then 1 minute sprint intervals on the cross trainer at level 5, for 6 minutes
Stability ball full crunch x 12
Side jacknife x 8 (getting better at not falling on my ass for this!)
Stability ball side raises x 12 (each side)
then I stretched and faffed a bit before coming home.
Hoping to attempt another Gym Junkies workout this afternoon.
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