I got up too late to go to the gym - it would have been horrendously crowded by 10am. So I stayed in and did a workout from GymJunkies which almost broke me...
Squats x 25
Hopscotch - 30 seconds max effort
Push Ups x 25
Hopscotch - 30 seconds max effort
You're meant to do 4-8 rounds of that. I managed 4 and decided that was enough, considering I had a hangover and it was really bloody tough!
I had intended to go to the gym in the afternoon... but I'm fairly rubbish and was distracted by the pub.
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