Well look at that, I made it to the gym today.
I know, I'm as surprised as you. I woke up at 7:30 and thought I may as well get up and go to the gym before I had time to change my mind.
Back on the HIIT straight away... it bloody hurt!
Treadmill: 2 minutes sprint, 1 minute rest x3
Stepper: program 3 (interval) level 6, 10 minutes
Stability ball extended crunch x10
Stability ball side raises x 10 each side
3 sets
Elbow - knee crunches x20
Side plank 30 seconds each side
2 sets
I think I'll be a little sore tomorrow... but I've arranged to go to Spin class with a friend first thing, so I'll have to just man up won't I. It's about time I did!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment