Took a friend for a run this morning, we did The Steps Of Doom, which are good for running posture and generally making your legs feel like you've left them somewhere else.
I only ran up them 3 times, as I've not done them in a while. I think the run there and back was only about 3k. We're going back on Thursday evening.
I've actually spent some time today planning some food for the week, preparing salads etc so that I can actually eat healthily. Fingers crossed. Am planning to lose 2 pounds this week.
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