Felt really knackered when my alarm went off this morning, but I dragged myself to the gym any way, and did feel better for it.
squats
lunge & floor touch
scoop & lift x 6
elbow-knee twist x 12
MB Step jump-overs x 15
BOSU alternating row 2x8kg x 12 (someone was using the cable thingie)
3 sets
Treadmill - 2 minutes fast, 1 minute off x 3 (highest was 11km/h)
Single leg pull down x 12 (2 sets at 20kg, 1 at 15kg)
Plate slide & push up x 12 (I used a weighted ball rather than plate - harder to control!)
3 sets
300m row at level 8 (times: 1:16 and 1:20)
20 crunches
2 sets (my arms were burning too much for the last set!)
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