Well having missed the first half of last week through sickness, I missed the second half through lack of motivation!
Am back today with a vengeance though!
Went to the gym before work:
Stability ball press up - 12, 10, 8
Side lunge/tricep pull down - 10kg x 12 (think I can increase weight on this next time)
Squat/pull back - 22.5kg x 12
Cross trainer - one minute sprint intervals - 6 minutes
Stability ball crunch x 12
Side jacknife x 10
Stability ball side raises x 12 (each side)
2 sets
Lunch time - Body Balance class. We did abs and hamstrings today. Bloody hurt.
My trainer gave me a belated birthday present - wrist weights. She expects to see me wearing them for running club tomorrow, and I hate to disappoint! Beefcake!!
Really need to start doing the lower body exercises that are part of my program. Thing is, I keep leaving the sheet at home, and I can't remember them without it. Also I'm rubbish and I know they'll hurt so I don't make much effort to remember them. Bad Bubbles!
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