Friday 17th

Gym before work:

Reverse BOSU squats x 20
Stork stance

Reverse BOSU squats, 8+8kg x 12
BOSU lunges, 8+8kg x 12
3 sets

Single leg deadlifts 14kg x 12 (each leg)
Box jumps (3 risers) x 12
3 sets

Incline chest press 6+6kg x 12
Split stance low row 10kg x 12 for 2 sets, then 7.5kg for 2 sets
4 sets

Reverse crunch x 12
Straight leg heel taps x 12 (no rest between exercises)
4 sets

more balancing on the swiss ball